Get Fitter, Stronger, and More Confident — Without Boring Gyms or Endless Treadmills
The Adults Program is designed to challenge you mentally and physically, leaving you feeling confident, energised with a sense of accomplishment instead of exhausted and bored.
There is a full, varied timetable offering beginner, as well as advanced classes, meeting the needs and level of each student.
Our Classes Offer:
- World Class BJJ coaching from proven champions
- Build Confidence learning self defence skills, developing mental toughness
- Beginner Friendly Classes – no experience or fitness level required
- Join a supportive Community
- Reduce Stress and Switch off from work and daily life pressures
- Flexible class schedule – train 7 days per week
- Get seriously fit
- Options to progress into advanced classes, competition or semi-private training
Why Are More Adults Are Choosing Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is different.
- Every class is engaging and every sessions is challenging
- Learning to stay calm under pressure
- Problem solve under resistance
- Improved strength, improved cardio and improved Mental Sharpness
- Meeting New People
You’re not just working out — you’re learning a skill, solving problems, and pushing past limits you didn’t know you had.
Semi-Private Training Sessions
Personalised Attention. Real Progress – Focused. Refined. Elevated.
Some things are best learned up close – where guidance, correction and encouragement meet you every step of the way. That’s exactly what our Semi-Private Training sessions at Team Torres Derry deliver.
In a small, focused group, students receive more individual attention than a standard class, allowing them to develop technique faster, correct habits early and build confidence safely. Every moment, every roll and every drill is tailored to your or your child/teen’s level – whether they’re taking their first steps onto the mats or refining advanced skills.
For parents, Semi-Private Training offers peace of mind. Your child learns in a supervised, structured environment where safety, technique and train with purpose. With fewer people in the room, you get real-time feedback from our experienced coaching team, ensuring every session is efficient, engaging and effective.
And the best part? Semi-Private Training isn’t about pressure or competition; it’s about connect, focus and growth. Students feel supported by the coaches and inspired by their peers, creating positive, motivating space where everyone can thrive.
Whether you want your teen to gain confidence, your child to learn safely, or yourself to progress faster, Semi-Private Training provides the perfect balance of personalised attention and team energy.
Simple Membership Options For Everyone. No Pressure
At Team Torres Derry, membership isn’t just access to classes – it’s access to expert coaching, structured development and a supportive team environment.
Every membership includes expert world class coaching, structured progression and access to the Team Torres Derry community
Beginner friendly * Community focused * No hard sell
Please note that joining this program requires a small annual registration fee which applies to all members.
This covers:
- Insurance
- Club registration
- Admin costs
- Access to the grading system
Registration is valid from annually, from May to May inclusively.
What to bring to your first class?
Water Bottle
Please ensure your child has a water bottle so they can stay hydrated during the class.
Comfortable Clothing
Teens should wear comfy clothing like tracksuit bottoms, shorts, leggings and a t-shirt.
An open mind
Come with an open mind, ready to learn, be challenged and embrace the process of improving step by step.
Slip on footwear
Flip-flops, crocs or sliders – something that is easily removed to help make it easier for kids to get ready before and after class.
Please Note that ALL footwear must be removed before stepping on the Mat for hygiene reasons