Empowerment. Community. Self-Defence.
Confidence. Something For You.
Begin your Brazilian Jiu-Jitsu journey at Team Torres Derry in a friendly, ladies’ only class – no experience is needed. Whether you’re completely new or have trained before, this class is designed around you. Come and find a new passion in an empowering, supportive and inclusive environment building confidence and practical self-defence skills.
Built For…
The Complete Beginner
Never trained before? Perfect. You don’t need fitness, experience or confidence to start – just the willingness to try. We will guide you step by step in a supportive, no-pressure environment so you can learn at your own pace and build real confidence from day one.
The Woman Wanting to Feel Safer
This isn’t theory – it’s practical, proven self-defence you can actually use. You’ll learn how to stay calm under pressure, control situations and protect yourself with technique, not strength – so you feel safer and more capable in the real world.
The Busy
Mum
Time is limited – we get it. That is why our sessions are structured, efficient and worth it. This is your time to switch off, move and do something for you – no calls for “Mum!”. You will build strength, confidence, fitness and resilience that carries into everyday life.
The Working
Woman
Your days are busy, your schedule is full – but you still want something that’s only yours. This is more than a workout. It’s a chance to escape the pressures of the day, switch off, reset and challenge yourself in a way that builds real strength and confidence developing skills that stay with you long after you leave the mats.
Walk away from each session feeling stronger – physically and mentally – than when you arrived.
Feeling safer and more confident in your everyday life.
What to bring to your first class?
Water Bottle
Please ensure you have
a water bottle so you
can stay hydrated during
the class.
Comfortable Clothing
You should wear comfy
clothing like tracksuit bottoms,
shorts, leggings and a t-shirt.
An Open Mind
Come with an open mind,
ready to learn, be
challenged and embrace
the process of improving
step by step.
Slip-on Footwear
Flip-flops, crocs or sliders – something that is easily removed to help make it easier to get ready before and after class.
Please Note that ALL footwear must be removed before stepping on the Mat for hygiene reasons
FAQs
No, none at all. This programmeme is designed for complete beginners. You’ll be guided step by step from your very first session.
That’s exactly why people start. You don’t need to be fit to begin – training will build your fitness naturally over time.
Yes. Safety is our priority. All training is supervised, structured and designed to help you learn in a controlled environment.
Not at all. Most people do. You’ll be welcomed straight in and supported by both coaches and other women from day one.
That’s completely normal. Almost everyone feels that way before their first class. You’ll never be pushed beyond your comfort level.
Self-defence is a big part – but you’ll also build confidence, fitness, discipline and mental resilience all while having fun.