Beginner Friendly. Confidence Building. Stronger You.
Starting something new can feel very intimidating but at Team Torres Derry, you won’t do it alone.
Our Introduction to Brazilian Jiu-Jitsu (BJJ) course is designed specifically for beginners. You’ll learn fundamental techniques in a safe, structured and supportive environment, guided by experienced coaches who focus on clear progression and confidence-building from day one.
Over the course, you’ll learn:
- Core positions and movements
- Fundamental escapes and control techniques
- Safe, beginner friendly live training
- Practical self-defence principles
- How BJJ works in real scenarios
Each session is coached step-by-step, so you’re never left guessing. We focus on correct technique, steady progression and creating a safe environment where you can learn without pressure.
You’ll improve fitness, mobility and resilience while developing skills that challenge both the body and mind.
Most importantly, you’ll train in a welcoming environment where everyone remembers what it is like to be a beginner – No ego. No pressure. Just steady improvement at your pace, real self-defence skills and a welcoming team around you.
Build fitness. Develop resilience. Join a community that helps you grow – on and off the mats.