Beginner Friendly. Confidence Building.
Stronger You.
Starting something new can feel very intimidating but at Team Torres Derry, you won’t do it alone. Our Introduction to Brazilian Jiu-Jitsu (BJJ) course is designed specifically for beginners. You’ll learn fundamental techniques in a safe, structured and supportive environment, guided by experienced coaches who focus on clear progression and confidence-building from day one.
Over the course, you’ll learn:
- Core positions and movements
- Fundamental escapes and control techniques
- Safe, beginner friendly live training
- Practical self-defence principles
- How BJJ works in real scenarios
Build Fitness. Develop Resilience.
Join a community that helps you grow – on and off the mats.
Each session is coached step-by-step, so you’re never left guessing. We focus on correct technique, steady progression and creating a safe environment where you can learn without pressure.
You’ll improve fitness, mobility and resilience while developing skills that challenge both the body and mind. Most importantly, you’ll train in a welcoming environment where everyone remembers what it is like to be a beginner – No ego. No pressure. Just steady improvement at your pace, real self-defence skills and a welcoming team around you.
FAQs
Absolutely no experience is necessary! The course is designed for beginners and those new to Brazilian Jiu-Jitsu.
Absolutely! Classes are for adults of all ages and structured to meet you where you’re at. There’s no need to be in shape before starting – your fitness will build over time.
Yes! There are numerous membership options available to suit your needs, offering classes for your individual level with support from our excellent coaches.
Best to wear comfortable clothing like tracksuit bottoms, shorts, leggings and a t-shirt. Slip-on footwear is preferred so it is easier for you to remove as no footwear is allowed on the mat (for hygiene purposes). Please ensure to bring a water bottle to stay hydrated during class.