Get Fitter. Get Stronger.
Become More Confident.
The Adults Program is designed to challenge you mentally and physically. Most places give you a workout. Here, you develop real skill, real confidence and real resilience. It isn’t just training, it’s transformation. Whether you are a complete beginner, a seasoned practitioner or competitor – there is a full, varied timetable meeting the needs and level of each student.
Our Classes Offer:
- World Class BJJ coaching from proven champions
- Build Confidence learning self defence skills, developing mental toughness
- Beginner Friendly Classes – no experience or fitness level required
- Join a supportive Community
- Reduce Stress and Switch off from work and daily life pressures
- Flexible class schedule – train 7 days per week
- Options to progress into advanced classes, competition or semi-private training
Why More Adults Are Choosing Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is different.
- Every class is engaging and every sessions is challenging
- Learning to stay calm under pressure
- Problem solve under resistance
- Improved strength, improved cardio and improved mental
sharpness - Meeting New People
You’re not just working out — you’re learning a skill, solving
problems and pushing past limits you didn’t know you had.
Semi-Private Training Sessions
Personalised Attention. Real Progress.
Focused. Refined. Elevated.
Some things are best learned up close – where guidance, correction and encouragement meet you every step of the way. That’s exactly what our Semi-Private Training sessions at Team Torres Derry deliver.
In a small, focused group, students receive more individual attention than a standard class, allowing them to develop technique faster, correct habits early and build confidence safely. Every moment, every roll and every drill is tailored to your or your child/teen’s level – whether they’re taking their first steps onto the mats or refining advanced skills.
And the best part? Semi-Private Training isn’t about pressure or competition; it’s about connect, focus and growth. Students feel supported by the coaches and inspired by their peers, creating positive, motivating space where everyone can thrive.
Whether you want your teen to gain confidence, your child to learn safely, or yourself to progress faster, Semi-Private Training provides the perfect balance of personalised attention and team energy.
Simple Membership Options For Everyone.
No Pressure.
At Team Torres Derry, membership isn’t just access to classes – it’s access to expert coaching, structured development and a supportive team environment. Every membership includes expert world class coaching, structured progression and access to the Team Torres Derry community.
Beginner Friendly * Community Focused * No Hard Sell
This covers:
- Insurance
- Club registration
- Admin costs
- Access to the grading system
Registration is valid from annually, from May to May inclusively.
What to bring to your first class?
Water Bottle
Please ensure you have
a water bottle so you
can stay hydrated during
the class.
Comfortable Clothing
You should wear comfy
clothing like tracksuit bottoms,
shorts, leggings and a t-shirt.
An Open Mind
Come with an open mind,
ready to learn, be
challenged and embrace
the process of improving
step by step.
Slip-on Footwear
Flip-flops, crocs or sliders – something that is easily removed to help make it easier to get ready before and after class.
Please Note that ALL footwear must be removed before stepping on the Mat for hygiene reasons
You don’t need to be ready – You just need to start
The hardest part is walking through the door on your first day.
You will walk out of your first session feeling better than when you walked in.
After that, you’ll understand why so many people stay at Team Torres Derry.
Join Team Torres Derry and see what you’re capable of.
FAQs
Brazilian Jiu-Jitsu is a grappling-based martial art focused on technique, leverage, control, and submissions rather than strength or size. It is suitable for beginners and experienced martial artists alike.
No experience is needed. Our adult classes welcome complete beginners as well as experienced practitioners. Coaches will guide you through the fundamentals step-by-step.
Yes. You do not need to be fit before joining. Training helps improve fitness, mobility, strength, and endurance over time, and classes can be adapted to your level.
No. We offer both gi and no-gi classes. If you are only starting classes, simply wear comfortable clothing until you get a gi (required only for gi sessions once you have committed to your BJJ journey).
Safety is a priority at Team Torres Derry. Classes are structured and supervised, with an emphasis on controlled training, proper technique, and respectful rolling.
Yes. BJJ is widely regarded as one of the most effective martial arts for real-world self-defence, particularly in close-range situations.
Most beginners start with 2–3 classes per week, but you can train more or less depending on your goals and schedule.
Yes. BJJ provides a full-body workout that improves cardio, strength, flexibility, and calorie expenditure.