Brazilian Jiu Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force them to submit. It prides itself on being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (such as chokes and locks) to defend oneself against a bigger opponent.

​BJJ originated from Judo (Newaza) and Japanese Jujutsu, it has since been adapted and modified by Carlos Gracie and his family to become the martial art it is today.

​The popularity of Brazilian Jiu Jitsu (BJJ) has been on a steady rise over the years, thanks to the growing audience of MMA. Typical Brazilian Jiu Jitsu jargon such as “rear naked choke”, “armbar” and “guard” have even become common vocabulary among non-practitioners.